Group Therapy

Group therapy offers something that individual therapy cannot fully replicate: the experience of being known and accepted within a community of others. In a well-led therapy group, members discover that their struggles are not as unique or shameful as they may have believed, and that genuine connection — even with people they have just met — can be profoundly healing.

Process groups, in particular, focus on what happens between people in the room — the patterns, feelings, and relational dynamics that emerge in real time. This kind of work can illuminate the ways we relate to others in our everyday lives and open up new possibilities for connection and change.

Group work can be a powerful complement to individual therapy, or a meaningful therapeutic experience on its own.